![]() Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). ![]() ![]() With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. It is usually performed to music and may be practiced in a group setting led by an instructor ( fitness professional), although it can be done solo and without musical accompaniment. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness).
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